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Christmas Gift For You
Wow where has the year gone!? It's ALREADY December!
With Christmas just a few weeks away Strong Girl Fitness would like everyone to accept this special Christmas Gift Voucher!
The year is almost over, make this last month count! Don't wait for the New Year to get started, begin your journey now!!
This gift is valid to everyone until the 31st of December and can be used towards Personal Training, ReBoot Camp or Group Training Sessions.
Simply print the voucher out and bring it along to your session OR you may present it on your smart phone device
Bookings are essential.
Contact Strong Girl Fitness for more information
*Conditions Apply: Valid one per person. Not to be used in conjunction with any other offer.
HAPPINESS
Take charge!
Dont let anything get you down today!
You have the power to choose, make the right choice today.
Choose HAPPINESS!
Recipe Time!
This one is perfect as a delicious breakfast meal or snack!
Apple Cinnamon Baked Oatmeal - Lee Hersh
Ingredients
For the oatmeal:
1 1/2 cups uncooked Oatmeal
1 3/4 cups unsweetened Almond Milk
1 large Apple (any type), peeled finely chopped
1.5 teaspoons ground cinnamon
1 teaspoon vanilla
Pinch of salt
1 egg white
1/4 cup pomegranate seeds
For the leche sauce (4 servings):
8 tablespoons Greek yogurt low fat 2%
4 tablespoons almond milk
1 teaspoon cinnamon
2 teaspoons honey
Directions
Preheat oven to 180 C then spray a medium size baking dish with nonstick cooking spray.
Place all ingredients for baked oatmeal, except the pomegranate, in a large bowl and mix. Transfer into baking dish. Bake at 180 for about 30 minutes or until the top begins to brown. It is now ready to serve.
Mix all ingredients for leche sauce and spoon over the baked cinnamon.
Nutrition Information
Serves: 4 | Serving Size: approx. 1 cup + 2 tablespoons leche sauce + 1 tablespoon pomegranate
Per serving: Calories: 129; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 252mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g
Nutrition Bonus: Potassium: 103mg; Iron: 6%; Vitamin A: 1%; Vitamin C: 4%; Calcium: 7%
Get Active!
It is SO EASY to get an awesome workout without the need to have an expensive gym membership or heaps of costly equipment!
This is a perfect example right here! No gym. No gym equipment. Just me, the amazing world we live in and of course my little baby and active partner Nala!
Next time you're out for a walk or run incorporate some of these simple exercises in to really give it a boost!
-Squats (extra weight optional) Nala weighs around 15kg
-Tricep dips
-Incline push ups
-Step ups
-Hill Sprints
-Toe taps
-Lunge walks
Remember to stay hydrated, ALWAYS have your drink bottle with you!
Also with the weather heating up keep a lookout for snakes when exercising outdoors!!
PERSONAL TRAINING - GROUP TRAINING - BOOTCAMPS - ONLINE PROGRAMS - WEIGHTLOSS - TONE UP - BUILD STRENGTH - GET FIT - HAVE FUN
© 2014 by Lara Cameron.